Back in college, I took a basic behavioral psychology class. It explained a lot of things in the way of why people do what they do.
One thing in particular that I retained (one thing out of a $100,000 education ain't bad, right?) is that it takes people THREE times of doing a certain action for it to register as an actualized habit.
Well, I've officially gone three full days on this diet plan. So let's hope healthy eating has become a habit for me now, and that I find it as easy to stick to as brushing my teeth or any of the other routine actions I've cemented into my life due to sheer repetition.
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